Dosha Quiz- Boundless Millennial

Dosha Assessment

Choose the option that represents what has been true for most of your life.
(ignoring cyclical or recent changes like weight gain or high stress events)

Body Frame
- Long and lean
- Moderate
- Thick
Body Weight
- Underweight
- Average
- Overweight
Skin
- Dry, rough, cold, thin
- Soft, warm, fair, moles and freckles, flushes easily
- Oily, thick, cool, pale
Hair
- Dry, rough, brittle, curly or kinky, coarse, light brown
- Thin, fine, straight, light-colored, early gray, balding
- Thick, oily, wavy, dark brown or black
Teeth
- Irregular, protruding, crooked, thin gums, tendency to tooth decay
- Regular, moderate, soft gums, yellowish
- Big, white, strong, healthy
Eyes
- Small, darting, brown
- Moderate, sharp, intense, greenish
- Blue, big, caring, thick eyelashes
Lips
- Thin
- Moderate, red
- Full, pale
Neck
- Long and thin
- Moderate
- Short and thick
Joints
- Dry, cracking, cold, bony
- Moderate
- Well lubricated, large, not visible
Musculature
- Slight and stiff, tendony
- Medium, flexible
- Firm, stout, solid
Appetite
- Variable, scanty, can miss a meal without noticing it
- Good, excessive, gets hangry (hungry + angry) if a meal is missed
- Low but steady
Thirst
- Variable
- Excessive
- Steady
Sweating
- Variable to none
- Excessive, odorous
- Moderate to none, no odor
Sleep
- Wakes easily, difficult to fall asleep
- Falls asleep easily, stays asleep, has difficulty sleeping in warm weather
- Sleeps long and deep, has difficulty waking up
Poop
- Irregular, dry, hard, tends to constipation
- Regular, loose, soft, tends to diarrhea
- Slow, regular, oily
Activity Level
- Fast and very active
- Moderate and competitive
- Lethargic and slow
Dreams
- Fearful, flying, running, jumping, dancing
- Fiery, passionate, angry, violent
- Calm, romantic, watery, of relationships
Emotions
- Quick-witted, supportive when balanced vs. unpredictable, anxious, insecure
- Need to meditate each day to stay balanced, otherwise irritable, jealous, blaming, judgemental, angry, critical, overworking, overdoing
- Calm, quiet, loving when balanced vs stagnant, cluttered, hoarding, stubborn
Mind
- Restless, active
- Aggressive, intelligent, intense
- Calm, lethargic (prone to mental addictions gaming, gambling, etc.)
Beliefs
- Changeable, innovative, truth seeking
- Determined, can be fanatical
- Steadfast, fact resistant
Memory
- Poor long-term memory, recent memory is strong, superb test taker and learner, but forgets just as quickly
- Sharp and precise memory, but selective on what they feel is important to remember
- Slow learner, but never forgets once learned, can recall many useless facts, but struggles to apply logic
Interests
- Creating, running, dancing, talking
- Competing, debate, politics
- Family and social activities, cooking, collecting
Finances
- Poor, spends on cheaply made items that need to be replaced often
- Moderate prefers well-made items
- Rich, Saver, Hoards
Work Type
- Easily distracted
- Focused and driven
- Slow and steady
Relationships
- Many surface level relationships
- High intensity relationships that cycle quickly
- Loyal (Obsessive) Long Term Oriented
Weather
- Averse to Cold & Wind
- Averse to Heat
- Averse to Cold & Wet
Stress
- High Stress, flies apart in all directions
- Thrives under pressure
- Low Stress, Plods along through life

Dosha Assessment

Body Frame

Body Weight

Skin

Hair

Teeth

Eyes

Lips

Neck

Joints

Musculature

Appetite

Thirst

Sweating

Sleep

Poop

Activity Level

Dreams

Emotions

Mind

Beliefs

Memory

Interests

Finances

Work Type

Relationships

Weather

Stress

DOSHA QUIZ

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