Stress sensitivity manifests in digestion first. Mild spice combinations (ginger, cumin, cardamom, fennel, coriander) aid in digestive function.

Inclination to withdrawal, stagnation, and conflict avoidance leads to inactivity and unhealthy eating patterns. Pungent Spices (ginger, pepper, turmeric, cloves, fennel, cinnamon) help stimulate change.

Excessive irritability, sweating, hyperacidity will accelerate aging long term. Sweet spice combinations (cinnamon, coriander, turmeric, cardamom, fennel) help balance acidity and promote calm.