Taking about 1 hour to immerse yourself in sounds and vibrations can give you a major reset. If you accompany this period with movement and breathwork your body and mind will thank you. These are some playlists I use to stop my anxious thoughts and refocus on the tasks at hand. These are designed to accompany Yoga but can be used independently. Sound Healing Playlists follow the traditional arc of Warm Up, Peak, and Cool down. Enjoy!
Benefits of Sound Therapy
- Boosts the Immune System
- Increases Brain Activity
- Repairs Brain Damage
- Strengthens Sense of Self
- Evokes memory
- Reduces Seizures
- Better Communication
- Decreases Pain
Warrior Flow
Overcome fear and get ready to assert yourself in tough situations.
Motivational Flow
Get comfortable in your own skin and know that you are on the right path.
Gentle Release
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When you are feeling overwhelmed and just need to calm TF down.